Red Raspberry Leaf

Ingredients: 100% Dried Red Raspberry Leaf (Rubus idaeus L.)

Form: Loose Cut & Sifted Dried Leaves

Net Weight: 8 oz (190 g)

Caffeine: Naturally Caffeine-Free

Flavor Profile: Earthy, Mildly Tannic, Smooth

Storage: Keep tightly sealed in a cool, dry location away from heat, direct sunlight, and moisture.

• Adults interested in traditional women's herbal wellness.

• Customers who enjoy earthy, caffeine-free teas.

• Individuals exploring traditional menstrual comfort rituals.

• Herbal enthusiasts building a home botanical cabinet.

• Customers interested in plant-based antioxidant compounds.

• Those seeking alternatives to caffeinated beverages.

For a naturally caffeine-free women's self-care blend, pair raspberry leaf with red and pink rose petals and a small amount of lemon balm.

Hot Red Raspberry Leaf Tea

1. Add 1–2 teaspoons of dried red raspberry leaf to 8 oz of freshly boiled water.

2. Cover and steep for 10–15 minutes.

3. Strain thoroughly.

4. Enjoy warm, plain, or with lemon.

Iced Raspberry Leaf Tea

1. Add 2 teaspoons of dried leaves to 8 oz of hot water.

2. Steep for 15 minutes.

3. Strain and cool.

4. Serve over ice.

Herbal Blending

Combine raspberry leaf with rose petals for a delicate floral infusion, or with spearmint for a refreshing herbal blend.

Suggested Use: Begin with one cup to assess tolerance. There is no established clinical therapeutic dose for raspberry leaf tea.

Women's Wellness & Menstrual Comfort

• Traditionally used in herbal preparations for mild menstrual discomfort.

• European traditional herbal medicine recognizes raspberry leaf for relief of minor menstrual spasms in adults, based on longstanding use rather than strong clinical evidence.

• Can be incorporated into a comforting tea ritual during menstruation.

• Has not been proven to regulate menstrual cycles, correct hormonal imbalances, or treat PCOS, fibroids, or endometriosis.

Uterine & Reproductive Wellness

• Historically described as a uterine tonic in traditional herbal practices.

• Laboratory studies have investigated effects on uterine smooth muscle, with mixed findings.

• There is insufficient clinical evidence that raspberry leaf strengthens the uterus, improves fertility, prevents miscarriage, or makes labor safer or easier.

• Pregnant customers should not use raspberry leaf medicinally without approval from their obstetric clinician or midwife.

Digestive & Gut Wellness

• Traditionally used for mild diarrhea because of its tannin content and astringent properties.

• Can be enjoyed as a warm, caffeine-free infusion.

• May complement hydration and gentle dietary routines.

• Persistent diarrhea, blood in stool, or dehydration requires medical evaluation.

Antioxidant & Cellular Wellness

• Contains flavonoids and other phenolic compounds.

• Raspberry leaf extracts have demonstrated antioxidant activity in laboratory studies.

• Provides a plant-based addition to a varied wellness routine.

• Drinking raspberry leaf tea has not been proven to prevent chronic disease.

Skin & Botanical Beauty

• Tannins have astringent properties and are sometimes used in traditional topical herbal preparations.

• Raspberry leaf extracts have been studied for antioxidant activity.

• Drinking the tea has not been shown to clear acne, stimulate collagen, or improve skin firmness.

Mineral & Nutritional Wellness

• Raspberry leaves contain naturally occurring minerals, including calcium, magnesium, and potassium.

• The amount transferred into brewed tea varies by leaf composition and preparation.

• Raspberry leaf tea should not be marketed as a reliable treatment for mineral deficiencies without laboratory nutrient testing.

Weight Management & Body Wellness

• Naturally low in calories when prepared without sugar.

• Can replace sweetened beverages in a balanced nutrition plan.

• Offers a caffeine-free hydration option.

• Has not been proven to reduce belly fat, increase glute size, or change body composition.