Nettle Leaf

Ingredients: 100% Dried Nettle Leaf (Urtica dioica L.)

Form: Loose Cut & Sifted Dried Leaves

Net Weight: 8 oz (190 g)

Caffeine: Naturally Caffeine-Free

Flavor Profile: Earthy, Green, Mildly Grassy

Storage: Store tightly sealed in a cool, dry location away from heat, sunlight, and moisture.

• Adults interested in traditional mineral-containing herbs.

• Customers who enjoy earthy, green herbal teas.

• Individuals exploring traditional seasonal wellness botanicals.

• Herbal enthusiasts creating caffeine-free botanical blends.

• Customers interested in plant-based antioxidant compounds.

• People building a versatile home herbal cabinet.

Pair nettle leaf with red raspberry leaf and rose petals for a pleasantly earthy, floral, caffeine-free infusion. For a brighter flavor, add spearmint and a squeeze of lemon.

Hot Nettle Leaf Tea

1. Add 1–2 teaspoons of dried nettle leaf to 8 oz of freshly boiled water.

2. Cover and steep for 10–15 minutes.

3. Strain thoroughly.

4. Enjoy warm, plain, or with lemon.

Iced Nettle Leaf Tea

1. Add 2 teaspoons of dried nettle leaf to 8 oz of hot water.

2. Cover and steep for 15 minutes.

3. Strain and allow to cool.

4. Serve over ice.

Nettle & Mint Botanical Tea

Combine nettle leaf with spearmint or peppermint for a refreshing green herbal infusion.

Suggested Use: Begin with one cup to assess tolerance. There is no established clinical therapeutic dose for ordinary nettle leaf tea.

Mineral & Nutritional Wellness

• Nettle leaves naturally contain minerals such as calcium, magnesium, potassium, and iron.

• Also contain plant pigments and compounds, including carotenoids and polyphenols.

• Can contribute small amounts of nutrients to an herbal infusion, depending on preparation and extraction.

• The nutrient content of brewed tea varies and should not be assumed equivalent to eating whole nettle leaves.

• Nettle tea is not a proven treatment for anemia or vitamin and mineral deficiencies.

Seasonal & Respiratory Wellness

• Traditionally used during seasonal changes and periods of environmental discomfort.

• Small human studies have investigated nettle preparations for allergic rhinitis, with limited and mixed results.

• May be enjoyed as part of a seasonal herbal tea routine.

• Has not been established as an effective treatment for allergies, asthma, or respiratory infections.

Joint Comfort & Mobility

• Traditionally used in European herbal medicine for minor joint discomfort.

• Nettle leaf preparations have been investigated for potential anti-inflammatory effects.

• Evidence for meaningful improvement in arthritis symptoms remains limited.

• Should not replace evaluation or treatment for persistent joint pain, swelling, or stiffness.

Urinary & Kidney Wellness

• Traditionally used to increase urine output and support urinary flushing.

• European traditional herbal medicine recognizes nettle herb in preparations intended to increase urine production for flushing the urinary tract in minor urinary complaints.

• Does not treat urinary tract infections, kidney disease, or kidney stones.

• Individuals with kidney or heart conditions requiring fluid restriction should not use nettle medicinally without professional guidance.

Skin, Hair & Botanical Beauty

• Contains naturally occurring minerals and antioxidant plant compounds.

• Traditionally incorporated into herbal hair rinses and scalp-care preparations.

• Can be part of a varied plant-based nutrition routine.

• Drinking nettle tea has not been proven to regrow hair, clear acne, increase collagen, or reverse skin aging.

Women's Wellness

• Traditionally included in women's herbal blends because of its nutrient-containing leaves.

• Can be enjoyed as a caffeine-free beverage during everyday self-care routines.

• Has not been proven to balance hormones, regulate menstrual cycles, treat PCOS, or correct iron-deficiency anemia.

• Individuals with heavy menstrual bleeding should seek medical evaluation rather than relying on herbal teas.

Digestive & Gut Wellness

• Provides a naturally caffeine-free herbal infusion.

• Traditionally used in general digestive wellness preparations.

• Can contribute to daily fluid intake.

• Human evidence for treating constipation, bloating, or digestive disorders is insufficient.

Antioxidant & Cellular Wellness

• Contains phenolic compounds and plant pigments with antioxidant activity.

• Laboratory studies have explored anti-inflammatory and antioxidant properties of nettle extracts.

• These findings do not establish that drinking nettle tea prevents chronic disease.

Weight Management & Body Wellness

• Naturally low in calories when brewed without sweeteners.

• Can replace sugary beverages as part of a balanced dietary routine.

• Has not been proven to burn fat, flatten the stomach, increase glute size, or reshape the body.

• Increased urination should not be confused with fat loss.