Lemon Balm Leaf

Ingredients: 100% Dried Lemon Balm Leaf (Melissa officinalis)

Form: Loose Dried Leaves

Net Weight: 8 oz (190 g)

Caffeine: Naturally Caffeine-Free

Storage: Store in a tightly sealed container in a cool, dry location away from sunlight and moisture.

• Individuals interested in traditional calming herbal teas.

• People establishing a relaxing bedtime routine.

• Customers looking for a caffeine-free evening beverage.

• Those seeking traditional herbal support for occasional digestive discomfort.

• Herbal enthusiasts interested in antioxidant-containing botanicals.

• Individuals building a mindful wellness and self-care routine.

Pair lemon balm with chamomile for a relaxing evening blend or with spearmint for a refreshing, caffeine-free daytime infusion.

Hot Lemon Balm Tea

1. Add 1–2 teaspoons of dried lemon balm leaves to 8 oz of hot water.

2. Cover and steep for 5–10 minutes.

3. Strain thoroughly.

4. Enjoy warm, plain, or lightly sweetened.

Bedtime Herbal Tea

Prepare one cup approximately 30–60 minutes before bedtime as part of a relaxing evening routine.

Iced Lemon Balm Tea

1. Add 2 teaspoons of dried leaves to 8 oz of hot water.

2. Steep for 10 minutes.

3. Strain and cool.

4. Pour over ice and garnish with fresh lemon.

Suggested Use: Begin with one cup daily to assess tolerance. There is no established therapeutic dose for ordinary lemon balm tea.

Stress & Nervous System Wellness

• Traditionally used to ease occasional nervousness and restlessness.

• Some clinical studies of lemon balm extracts suggest improvements in perceived stress and mild anxiety symptoms.

• May complement relaxation practices, meditation, and evening self-care.

• Can be enjoyed as a naturally caffeine-free calming infusion.

Sleep & Evening Relaxation

• Traditionally used to support relaxation before bedtime.

• Preliminary research suggests certain lemon balm preparations may improve subjective sleep quality.

• Offers a gentle alternative to caffeinated evening beverages.

• Helps create a peaceful nighttime ritual without caffeine.

Digestive & Gut Wellness

• Traditionally used for occasional bloating and mild digestive discomfort.

• Contains compounds with antispasmodic activity in laboratory studies.

• Can be enjoyed after meals as a soothing herbal infusion.

• May complement mindful eating and digestive wellness routines.

Women's Wellness

• Traditionally included in herbal preparations for menstrual comfort.

• May offer relaxation during stressful or uncomfortable menstrual days.

• Has been investigated in preliminary research for certain premenstrual symptoms.

• Has not been proven to balance estrogen, regulate menstrual cycles, or treat reproductive disorders.

Skin, Beauty & Antioxidant Wellness

• Contains rosmarinic acid and other polyphenols with antioxidant activity.

• Provides a refreshing way to incorporate botanical compounds into everyday wellness.

• Can contribute to daily fluid intake.

• Drinking lemon balm tea has not been proven to increase collagen, remove wrinkles, or clear acne.

Weight Management & Body Wellness

• Naturally low in calories when brewed without added sugar.

• Can replace sugary beverages within a balanced wellness routine.

• Relaxation and healthy sleep habits can support broader weight-management efforts.

• Lemon balm has not been proven to burn fat, shrink the waist, or increase glute size.

Immune & Cellular Wellness

• Contains botanical compounds studied for antioxidant and antimicrobial activities in laboratory settings.

• Traditionally valued as an everyday wellness herb.

• These laboratory findings do not establish that lemon balm tea prevents or treats infections.